Have you been suffering from back pain for a long time and want to do something about it? Your first problem is finding out why you have back pain. You can talk to your doctor and resolve the issue together. To relieve pain and cure it fast at home, there are many ways to do it:
Causes of Back Pain
Back pain is one of the most common ailments in the world, with about 85% of the population experiencing some form of it. It can be caused by muscle strain, injury, arthritis, cancer, and more. There are many options for treating back pain including medications and surgery.
Prevention of Back Pain
Prevention is key when it comes to back pain. The best way to prevent back pain is through exercise, especially weight-bearing exercises in which your spine bears the load. Don't skip this one!
Natural Treatment of Back Pain
One of the most common types of back pain is lower back pain. This one usually occurs when people are doing their daily activities, are overweight or are not in good physical shape. To relieve this kind of pain, you should start by practicing some exercises that would help to strengthen your body and increase mobility. You can also opt for a hot or cold compress, apply ice on your lower back, do some breathing exercises near a fireplace or take a warm bath in order to relax your muscles.
Alternative Treatments for Back Pain
If you are in pain, there are many treatments that you can try at home. These are usually safe, but it's important to consult your doctor before trying any remedies you're not familiar with. At-home remedies might include rest, acupuncture, or using a heating pad.
Conclusion
This is the last point but not the least. I recommend that you go to a doctor if your back pain lasts more than 24 hours. If it does not, then try some of the methods that I have mentioned before. Read about back pain in Hindi.
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