The market is flooding with weight loss supplements daily as in the past decade people have become more aware of their health and fitness. And one of the most important aspects of a healthy body is weight. Though this might not be true in all cases, but, being the right weight might help you defend against lots of ailments.
But what everyone needs to understand is that there is no magic pill for weight loss, and a similar supplement in town that has become quite popular nowadays is Garcinia Cambogia.
Garcinia Cambogia is sold in the market with the tag of a weight loss supplement but it has other benefits too. Let's read on to know more about this supplement and where to get Garcinia Cambogia Online.
What is Garcinia Cambogia?
Garcinia Cambogia is a plant native to India, South East Asia and Africa. In India, this plant is grown in the coastal part of Kerala and Karnataka. This plant is similar looking to pumpkin. The rind of this plant is used not only for medicinal purposes but also in making curries. This plant grows vigorously in moist forests. Its Latin names are Garciniagummi-gutta. Its size varies from an orange to a grapefruit.
The rind contains many medicinal properties and is used as a dietary supplement to aid weight loss, and in the treatment of intestinal issues, rheumatoid arthritis, and high cholesterol.
This plant is a popular weight loss supplement because it contains an appetite-controlling chemical known as hydroxylicacid(HCA). The chemical makes a person feel less hungry.
Therefore it is believed to help aid weight loss.
How does it aid in weight loss?
Some of the studies have found out that the HCA present in Garcinia Cambogia helps suppress hunger therefore the body consumes lower calories. It also found out that it also helped in fat loss as well as enhanced weight loss.
But the more recent studies have found no such results. The results from most of the trials are contradictory and also the studies were not well-designed and detailed. Therefore, we can say that reliable evidence is still missing whether this supplement aids in weight loss or not.
But it has other benefits too.
Other Benefits of Garcinia Cambogia:
Apart from aiding in weight loss, this supplement has other benefits as well that cannot be overlooked.
Some studies suggest that the HCA present in the rind of this fruit may increase serotonin levels in the brain. A decrease in levels of serotonin is linked with many mental disorders like anxiety and depression. An increase in levels of serotonin may help in the reduction of depression symptoms.
It is also used as a joint pain relaxant.
It is also used to treat several diseases like diabetes, Garcinia cambogia may help lower blood sugar levels, but People should discuss this with their doctor before taking the supplement.
Its consumption also helps in boosting the energy levels in the body.
It is also believed to treat ulcers, cancer, diarrhoea
Though the above-listed points are not backed up by solid researches and more research is required to check the effectiveness of this supplement.
There are certain issues regarded with the safety of this supplement so it is always advisable to consult your doctors before taking this supplement.
Conclusion:
The Garcinia Cambogia may help you to a very little extent in regards to the health benefits or aiding weight loss. But when combined with the right exercise and diet, this supplement might be of some help. But one thing that everyone should understand is that there is no short way to lose weight. You need the right kind of exercise and diet to get your desired weight.
But if you want to try Garcinia Cambogia then opt for the best Garcinia Cambogia Online.
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